Rebel Wilson’s transformation is impressive
Hollywood actress Rebel Wilson’s weight loss pictures have taken the internet by storm. The 40-year-old, who terms 2020 as the ‘year of health’ has been diving into fitness and successfully shed 18 kilos during the lockdown.
Rebel Wilson’s weight loss secrets revealed
She looks entirely different and her weight loss journey is super inspiring. Not only did she follow an intensive fitness regime with the help of her trainer, Jono Castano Acera, but she also adopted a special eating help which helped her ditch the fat.
According to sources, Rebel’s weight loss secret is a little known method called “Mayr Method”.
What is the “Mayr Method”?
Based on a simple philosophy of eating mindfully and getting rid of “toxic” food choices which do not benefit your health. A number of celebrities follow an extensive Mayr retreat in an upscale resort as well which follows a strict regime. As fancy as this sounds, the diet follows simple food rules and choices which help burn belly fat and achieve a fitter figure. A strong emphasis is laid on improving gut health, which is the root to strengthening digestion and keeping ailments away.
What did Rebel do to lose weight?
While the 40-year-old made extensive changes to her lifestyle on the overall, major changes which she did involve her diet plan. In an interview, she revealed that she had a major problem of stress eating which was the first thing she tackled.
Rebel also included a lot of fibre, cut off processed food and made sure to meet her calorie requirements for the day.
What are the rules of the diet?
The diet plan works like a detox plan of sorts but doesn’t go to extreme lengths.
The followers of the diet plan are asked to give up on habits like bad junk food, snacking, making lifestyle links, reduce gluten intake, cut down on dairy.
Mindful eating to lose weight
Another interesting detail about the diet is that it asks people to focus on chewing every morsel of the food 40-60 times, hailing better digestion.
The diet plan encourages to practice mindful eating, ergo, avoid using the phone, watching the TV or any other distracting medium when you sit down to eat. This is a science-backed strategy, which makes a person more conscious of what they eat and ultimately, eat less.
Caffeine, sugar are a no-no
Another interesting part of the diet involves a person to go on a complete caffeine and sugar detox. While there are some studies which may suggest that coffee and tea might benefit weight loss, Mayr Method strictly swears off consumption of additives like sugar and caffeine.
Interestingly, tea and sugar were only some of the things which Adele swore off from her diet to lose weight for good. Here are some of the other things she followed.
What are the foods allowed?
The diet focusses on the intake of a rich alkaline diet which helps balance the pH levels in the body, boost metabolism and eliminate toxins. Some of the foods recommended to eat with this diet include fruits, vegetables, legumes, seeds, less of processed food. Highly alkaline non-vegetarian foods like fish are also helpful.
What about protein requirement?
The diet focusses on the intake of protein. One of the things Rebel does is to include more natural protein in her diet without the added intake of supplements.